Sometimes, a new app just doesn’t click—and Threads might be one of them. Maybe it felt like a good idea when you signed up, especially with how easy Instagram made it to join. But now? Not so much. The good news is, you’re not stuck with it forever. If you’ve been wondering, can you delete Threads without deleting Instagram?, the answer is finally yes. When Threads first launched, the two accounts were tied together so tightly that deleting one meant losing both. Thankfully, that’s no longer the case. Meta settings have some updates so you can fully delete your Threads account and keep your Instagram profile intact.
Whether you’re cutting back on apps, dodging algorithm changes, or just tired of juggling multiple platforms, it’s now possible to step away from Threads without saying goodbye to everything else.
Can You Delete Threads Without Deleting Your Instagram Account?
Yes, you absolutely can. What started as a frustrating limitation—where deleting your Threads account also meant losing your Instagram—has since been resolved. Meta listened (for once) and rolled out an update that finally separates the two.
Now, Threads and Instagram exist as distinct platforms, even though they’re still connected under the Meta umbrella. That means you no longer have to keep Threads just to preserve your Instagram profile.
You have a choice: deactivate your Threads account if you think you might come back later, or delete it entirely if you’re ready to move on. In both cases, your Instagram profile stays safe and untouched. No more all-or-nothing trade-off.
This change gives users more control, and for many, it’s a welcome shift. After all, not every platform needs to stick around forever—especially when your interest in it fades faster than the app updates.
How to Deactivate Threads Account?
If you’re not quite ready to fully delete your Threads account but want to step away for a while, deactivation is the way to go. It temporarily hides your profile, posts, and activity—without erasing anything permanently.
To deactivate:
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Open the Threads app on your iPhone or Android.
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Tap your profile icon in the bottom right corner.
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Hit the menu button (the two horizontal lines) at the top right.
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Go to Account and select Deactivate or Delete Profile.
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Choose Deactivate Profile and confirm when prompted.
Once done, your Threads profile will be hidden, and you’ll be logged out of the app. Everything stays saved behind the scenes, so you can come back anytime and pick up where you left off.
How to Delete Your Threads Profile?
If you’re sure Threads isn’t for you and you want a clean break, deleting your account is the final step. Just keep in mind—it’s permanent after a 30-day grace period.
Here’s what to do:
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Open the Threads app and make sure you’re signed in.
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Tap your profile icon in the bottom right corner.
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Tap the menu icon (two horizontal lines) in the top right.
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Go to Account, then select Deactivate or Delete Profile.
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Tap Delete Profile at the bottom of the screen.
You’ll be asked to enter your password to confirm. After that, you’ll see a message letting you know your account is scheduled for deletion in 30 days. During that time, your profile won’t be visible on Threads, but if you change your mind, you can sign back in and stop the process.
If not, just let the countdown finish, and your Threads account will be permanently deleted—no further action needed.
Final Thoughts
So, can you delete Threads without deleting Instagram? Yes—and thankfully, it’s no longer the all-or-nothing situation it used to be. Whether you’re stepping away for a bit or calling it quits for good, Meta now gives you the freedom to choose what stays and what goes.
Deactivating offers a quiet exit without closing the door completely, while deleting your Threads profile gives you a clean slate. And the best part? Your Instagram account remains untouched either way.
Social media habits evolve, and it’s only fair that the platforms we use give us control to adjust with them. If Threads no longer fits your digital life, you’ve got options—and now, they’re finally on your terms.
FAQs
1. Will my Instagram followers know if I delete my Threads account?
No. Deleting your Threads account doesn’t send out any notifications to your Instagram followers. Your Threads presence will simply disappear from view.
2. What’s the difference between deactivating and deleting Threads?
Deactivating your Threads account temporarily hides your profile, posts, and likes. You can come back and reactivate it anytime. Deleting your account, on the other hand, starts a 30-day countdown to permanent removal.
3. Can I use Instagram normally after deleting Threads?
Absolutely. Your Instagram account remains fully functional and unaffected. You can continue posting, commenting, and messaging as usual.
4. If I delete Threads, can I create a new account later?
Yes. Once your old Threads account is permanently deleted, you can sign up again using the same Instagram account if you choose to return.
5. Does deleting Threads remove my posts from Instagram too?
No. Threads and Instagram posts are stored separately. Deleting Threads will not remove any content from your Instagram profile.