Recover Facebook Password Without Email or Phone

Forgetting your Facebook password is frustrating, especially if you need to recover your Facebook password without email and phone linked to your account. Fortunately, Facebook offers alternative recovery options that can help you regain access.

Whether it’s through trusted contacts or identity verification, this guide walks you through the step-by-step process to recover Facebook password without email and phone and secure your account—even without traditional recovery methods.

How to Reset a Facebook Password on a Desktop

If you’ve been logged out of Facebook and can’t remember your password, don’t panic—there are a few ways to get back in:

1. One option is using Recent Logins. If you’re on a device where you were recently logged in, Facebook may display your profile under “Recent Logins” at Facebook.com.

If your profile appears, simply click it to log in without needing your password, phone, or email. It’s a quick shortcut that can save you the hassle of a full reset.

Tips: This only works if you checked the box to save your password the last time you logged in.

2. If you’re on a new device or Facebook doesn’t remember your last login, select Forgot password? to open the Find Your Account page.

3. Enter your name or the username associated with your account, then select Search.

4. Facebook will show you matching search results. Select This Is My Account if you see your profile picture.

5. If you recognize the partial phone number or email shown on the screen, select that option and then choose Continue.

6. Once you’ve located your account and chosen how to receive your reset code, enter the code sent to your email or phone, then click Continue. Follow the on-screen instructions to create a new password and regain access to your Facebook account.

Reset Facebook Password From the Facebook App

If you’re using Facebook on an iOS or Android device, follow these steps to recover Facebook password without email and phone:

1. On the login screen, tap Forgot password?

2. If Facebook finds your account automatically, tap Continue. If not, enter your phone number or email and select your account when it appears.

3. Facebook will show a portion of the email or phone number linked to your account. If it looks correct, choose that option and tap Continue to receive your reset code.

4. Enter the code that was texted or emailed to you, then tap Continue.

5. When asked, create a new Facebook password, then tap Continue again to log in.

Conclusion

Recovering your Facebook password without access to your email or phone number may seem challenging, but it’s entirely possible with the right steps. By using Facebook’s recovery tools, verifying your identity, or leveraging trusted contacts, you can regain control of your account securely. Always ensure your recovery details are up to date to avoid future issues.