Curious about who’s unfollowed you on Instagram but not comfortable sharing your login details with third-party apps? You’re not alone. Instagram lets you see your followers and following lists but doesn’t notify you when someone unfollows. For creators or businesses managing large followings, manually tracking unfollowers can be tedious and nearly impossible. Thankfully, there are ways to check Instagram unfollowers without logging into your account or sharing sensitive credentials.
In this guide, we’ll explore simple and effective methods to keep tabs on your followers, so you can stay on top of your Instagram game—without compromising your privacy. Let’s get started!
How to Check Your Instagram Unfollowers Without Logging Into Account?
1. Using Instagram Downloaded Data
Instagram allows you to request and download your data, including followers and following lists. By analyzing this data, you can easily find out who doesn’t follow you back without needing to share your login details with third-party apps. Here’s how:
#1: Request Your Instagram Data
- Go to your profile and tap the hamburger menu (three lines) in the top-right corner.
- Select Your activity and then choose Download your information or Download or transfer information.
- Tap Some of your information and check the box for Followers and following under the Connections section.
- Tap Next, choose Download to Device, and press Next again.
- Set the Date range to All time, change the Format to JSON, and tap Create files.
#2: Download the Data File
- Open your email linked to your Instagram account. Look for an email titled “Your Meta information download is ready.”
- Click on Download Your Information in the email.
- You’ll be redirected to Instagram’s website. Confirm your account details and click Download to start the download automatically.
#3: Use Your Data to Identify Non-Followers
- Open your web browser and go to Unfollowers Tracker.
- Upload the Zip file you downloaded from Instagram.
- Click on Discover Unfollowers and wait a few seconds.
The tool will generate a list of people who aren’t following you back on Instagram, giving you a quick and easy way to track your non-followers without compromising your login credentials
2. Manually Track Who Follows You on Instagram
Instagram allows you to manually check if someone follows you, but this process requires you to look up each user individually. It’s a simple method if you only want to check a specific person:
- Open the Instagram app on your iPhone or Android device.
- Go to your profile page and tap on your follower count at the top.
- Scroll through your list of followers or use the search bar to find the user in question.
- If their name doesn’t appear in the search results, they are not following you.
This method is straightforward but time-consuming if you’re looking to check multiple users.
You can easily figure out who doesn’t follow you back by downloading your Instagram data and using a free comparison tool. It’s safe, simple, and doesn’t require sharing your password. Here’s how to do it:
- Download Your Instagram Data: Request your Instagram data and select the HTML format.
- Extract and Open the Files: Extract the ZIP file and open the files named following and followers_1 in your web browser.
- Use a Text Comparison Tool:
- Visit ListDiff or any similar text comparison website.
- Copy the contents of your following list and paste it into the List A box on the site.
- Repeat this for the followers_1 list, pasting it into the List B box.
- Compare the Lists:
- Select Compare Lists and change the sort option to Sort A -> Z. Then, compare again.
- Scroll to the B Only section and past the dates until you see usernames. These are the accounts you follow but who don’t follow you back.
3. Find Unfollowers with a Chrome Extension
Using unreliable apps to track unfollowers can lead to security risks like hacking, but this Chrome extension offers a safe alternative. It’s completely free, privacy-friendly (doesn’t ask for your Instagram login credentials), and easy to use. However, it currently supports accounts with fewer than 10,000 followers. Here’s how to get started:
- Install the Extension:
- Open Google Chrome and go to the Unfollowed.lol page on the Chrome Web Store.
- Click Add to Chrome to install the extension.
- Log In to Instagram: Visit instagram.com and sign in to your account.
- Run the Analysis:
- Open the Unfollowed extension from the toolbar in the top-right corner.
- Click Start Analysis to begin the process.
- View Your Results:
- Once the analysis is complete, click View Full Analysis to see detailed results.
- You’ll see sections for recent followers, recent unfollows, and a list of people who don’t follow you back.
- From this page, you can directly unfollow those who aren’t following you back. There’s also a section for users you don’t follow back, making it easy to manage your connections.
Final thoughts
Understanding how to check your Instagram unfollowers without logging into your account is not only possible but also safer than using apps that require your login details.
These methods work well for different needs, whether you’re managing a personal account or growing a brand. By knowing who unfollowed you, you can better understand your audience and refine your strategy to build meaningful connections. Remember, it’s not just about the numbers—it’s about fostering a community that values your content.
Start exploring these options today and take control of your Instagram following in a secure and efficient way!