Feeling overwhelmed by all the stuff on social media? Do you catch yourself endlessly watching videos on Instagram, losing track of time and getting nothing done? It’s time to take a break and learn how to pause Instagram Reels.

You might have noticed that on Instagram, you can’t easily pause Reels like you can on Facebook or YouTube. Tapping the screen mutes the sound instead of stopping the video.

This article will show you simple ways to pause Instagram Reels and freeze the video whenever you want. Let’s get started without any more delay.

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